GF low-carb Seed buns – nut free
150 g sunflower meal
20 g potato fiber
40 g psyllium husk powder
50 g sesame flour
30 g flax meal
30 g pumpkin seeds whole (optional)
20 g chia seeds whole (optional)
2 t erythritol
1 t sea salt
2 t baking powder
1 t sourdough powder
1 T oil
375 ml water, boiled
2 t vinegar
180 C oven preheated — fan if you have it
1. Add the dry ingredients to a bowl
2. Mix
3. Boil the water
4. Add vinegar and oil ‘wet ingredients ‘
5. Use a large spoon to mix the wet into the dry
6. Let rest for 10 minutes
7. Knead for a few seconds in the bowl
8. Divide and bake
180 C

50-60 minutes
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