Buckwheat Soba Noodles

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Soba served with Peanut Spinach Sauce, Broccoli and Rice-puff Fried Tofu

Buckwheat Soba Noodles

• 1 C Buckwheat flour 1
• ½ C Arrowroot powder
• ¼ t Sea salt
• 1 T Psyllium husk powder + 4 T water
• 1 T Olive oil (or any mild-flavored oil)
• 100 ml Water

1. Mix the dry ingredients
2. Mix the Psyllium husk powder and 4 T water in a small bowl
3. It will get thick and gel-like in about 2-3 minutes
4. Add the 100 ml water and the 1 T oil to the psyllium gel
5. Mix a bit
6. Add these wet ingredients into the dry
7. Mix with a spoon
8. Then with your hands
9. Divide in 2
10. Roll out each piece into a rectangle, about 0.5 cm or ¼ inch thick
11. Trim the 4 sides
12. Cut into ribbons
13. Drop in boiling water
14. Cook in 2 min or so and done

#baker #chef #plantbased #qigong #sourdough #tao #taoism #vegan #wellness

#glutenfree #homemadenoodles #soba #buckwheat

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