
For Sweet n Sour Tofu — Sugar-free
Oven-baked Tofu
Preheat the oven to 195 C fan if you have it (390 F)
- 1 pkg Tofu, extra firm or firm
- Pat dry and gently squeeze out quite a bit, but not all, of the moisture in the tofu block.
- Cut into 2 cm x 2 cm cubes
- 40 g Chickpea flour (aka Gram Flour or Besam)
- 40 ml Water, cold
- Mix the Chickpea flour and water thoroughly, in a low shallow bowl
- ⅓ C Brown Rice flour or Corn Starch
- 2 T Sesame seeds
- 3 T Rice puffs (cereal, unsweetened) Crushed a bit
- ½ t Garlic powder
- ½ t Onion powder
- ½ t Salt
- Mix these dry ingredients in another low shallow bowl or plate
Ready?
- Line a baking tray with baking paper or silpat
- Dip the cut tofu into the dry ingredients
- Dip the tofu into the wet chickpea ‘egg’ mixture
- Dip the tofu back into the dry mixture
- Place the tofu pieces on the baking paper
- Spread them out evenly
- Bake 20 min or until firm but not dried out.
#baker #chef #plantbased #qigong #sourdough #tao #taoism #vegan #wellness
#baker #chef #plantbased #qigong #sourdough #tao #taoism #vegan #wellness
#tofu #glutenfree
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